It’s now been just over two weeks I injured my knee, but I’m determined not to let a little thing like damaged ligaments and cartilage stop me. So this morning I was up before the sun to present The Big Welsh Wake Up on Nation Radio.

As friends and family know, I’m definitely a night owl rather than a lark but when the alarm went off this morning I jumped straight out of bed and into the shower (mainly because I was terrified that I’d fall straight back to sleep, but at least I got up).

Niall, my co-host, was lovely, and despite the fact he laughed (a lot) as I hopped up the stairs to the studio on my crutches, we had a brilliant time.

I just need to make sure that I get an early night if I’m going to do it all again tomorrow.